Description: Emergen-C is widely used by athletes and people in all walks of life to provide nutritional support for a great variety of needs, such as starting the day, jogging, weight lifting, general stress, even to help ward off the late afternoon let-down! Emergen C is primarily an anti-oxidant that helps prevent infections, bruising, colds & flu, sinusitis, sore throats, blood clots, arteriosclerosis, high blood pressure, physical and mental stress, weak immune system, high cholesterol levels, liver toxicity and collagen formation with added vitamins, minerals and electrolytes. Emergen C is America's favorite Vitamin C Drink Mix. Emergen C fizzes in water or any liquid to furnish 1000 mg of vitamin C, B vitamins & 32 active mineral complexes. It is a delicious invigorating drink with 8 times as much potassium as Gatorade - excellent for quick energy & staying power. The Lite form has no sweeteners added & a refreshing tangy taste. Ingredients: Vit C 1000 Mg, Vit B1 .38 Mg, Vit B2 .43 Mg, Special Niacin Complexes 5 Mg, Vit B6 10 Mg, Folic Acid 12.5 Mcg, Pantothenic Acid 2.5 Mcg, Vit B12 25 Mcg, Potassium 20 Mg, Magnesium 60 Mg, Calcium 50 Mg, Zinc 2 Mg, Manganese 1 Mg, Chromium 10 Mcg, Alpha-Lipoic Acid 1 Mg, Others. All nutrients in a base of Ascorbic, Citric, Tartaric, Aspartic and Malic (Apple) Acids, Quercetin. Sweetened with Fructose. Naturally Flavored. Recommend: Take two or more packets daily, as desired. Tear packed across and downward from corner slit. Place contents in glass and add 4 to 6 oz. of water. No stirring necessary, as 32 mineral complexes instantly form. Drink slowly. Cautions: Keep in a cool place. Although now stabilized for higher temperature, shelf life is longer when kept in a cool place. Does Not Contain: Sweeteners, calories, and caffeine