Description: Emergen-C is widely used by athletes and people in all walks of life to provide nutritional support for a great variety of needs, such as starting the day, jogging, weight lifting, general stress, even to help ward off the late afternoon let-down! Emergen-C Raspberry is a super energy booster that helps the body cope with stress. The super anti-oxidants help fight colds and flu. Fantastic raspberry flavor provides 1000 mg of Vitamin C. A fizzing drink mix that contains 32 mineral complexes and B vitamins. Convenient. Caffeine and Phosphoric Free. All natural colors and flavorings. Only 20 calories. Ingredients: The Mineral Ascorbate: Citrate, Tartrate, Aspartate, Malate Complexes, Vit C 1,000mg, Vit B1 .38mg, Vit B2 .43mg, Niacin 5mg, Vit B6 10mg, Folic Acid 12.5mcg, Vit B12 25mcg, Pantothenic 2.5mg, Potassium 200mg, Magnesium 60mg, Calcium 50mg, Zinc 2mg, Manganese 1mg, Chromium 10mcg, Alpha Lipoic Acid 1mg, Raspberry Powder 1,000mg. All nutrients in a base of Ascorbic, Citric, Tartaric, Aspartic and Malic (Apple) Acids, Quercetin. Sweetened With Fructose. Naturally Flavored. Dosage: Take two or more packets daily, as desired. Tear packet across and downward from corner slit. Place contents in glass and add 4 to 6 oz. of water. No stirring necessary, as 32 mineral complexes instantly form. Drink slowly.