Essentially All Multivitamin and Mineral formula providing the necessary nutrients for optimal health and prevention of diseases. Alacer Timed Release Essentially All Multi-Vitamin, Multi-Mineral Tablets. Suggested Use: As a dietary supplement (adults): Take one tablet with each meal. Ingredients: Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Niacinamide Ascorbate, Niacin, Vitamin B6, Folic Acid, Vitamin B12, D-Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Potassium, Copper, PABA, Inositol, Chromium, Manganese, Molybdenum, Selenium, Vanadium, Lecithin