Triple Chrome Chromium High glucose tolerance factors. Timed Release tablets of chromium in three highly biologically available forms. Chromium promotes lean body mass and aids in the control of blood sugar. Manganese is essential for proper joint function and skeletal development. Suggested Use: As a dietary supplement of Chromium (Adults): Take one tablet daily in the morning, or as desired. For optimal benefit, continual use is recommended. Ingredients: Trivalent Chromium... 400mcg... 333% as Chromium Ascorbate... 134mcg*, Chromium Picolinate... 133mcg*, and Chromium Aspartate... 133mcg*, Manganese Ascorbate... 18mg, Manganese... 2mg... 100%, Vitamin C... 16mg... 27%, {% Daily Value}, {* Daily Value not established}