Front label panel: ALL TERRAIN The Daily Nutrition Pack All Natural, High Potency Vitamin & Mineral Formula Helps Maintain Peak Performance Single Serving Packets with 21 Key Nutrients Complete Daily Nutritional Supplement 30 packs Instructions: Recommended Use: As a nutritional supplement, take one packet daily, preferably with a meal or immediately following, or as directed by a healthcare professional. Ingredients: Vitamin A (as acetate & 34% beta carotene) 4950 IU Vitamin C (as ascorbic acis) 500 mg Vitamin D 340 IU Vitamin E (as d-alpha tocopherol) 300 IU Thiamin (as thiamin HCI) 38 mg Riboflavin 38 mg Niacin (as niacinamide) 41 mg Vitamin B6 (as pyridoxine HCI) 36 mg Folic Acid 200 mcg Vitamin B12 (as cyanocobalamin) 3 mcg Biotin 150 mcg Panothenic Acid (as calcium pantothenate) 38 mg Calcium (as calcium phosphate, citrate) 100 mg Iodine (from kelp) 100 mcg Magnesium (as magnesium citrate) 51 mg Zinc (as zinc picolinate) 7.5 mg Selenium (from selenium yeast) 25 mcg Copper (as copper picolinate) 3 mg Manganese (as maganese sulfate) 15 mg Chromium (as chromium picolinate) 3.6 mcg Potassium (as potassium citrate) 99 mg Chloine (as choline bitartrate) 200 mg Inositol (as inositol monophosphate) 200 mg Para Aminobenzoic Acis (PABA) 200 mg Other Ingredients: Whey protein, magnesium stearate, stearic acid, Trace Mineral Complex (ruthenium, tantalum, hafnuim, berylium, thallium, rhenium, iridium, bromine, tin, gallium, antimony, tellerium, platinum, holmium, bismuth, thorium, rhodium, lanthanum, cadmium, palladium, uranium, barium, terbium, terbium, sulfur, boron, thulium, rubidium, lithium, titanium, samarium, chlorine, scandium, silver, nickel, fluorine, zirconium, praseodymium, cerium, tungsten, molybdenum, dysprosium, ytterbium, sodium, niobium, gadolinium, luteium, cesium, silicon, neodymium, erbium, yttrium, strontium, osmium). Supplemental Facts: Maintaining a balanced diet and obtaining all the essential nutrients can be tough when you're on an adventure or simply on the go. The Daily Nutrition Pack helps you maintain peak performance by providing those needed nutrients, which can be depleted due to extreme exertion. Specially formulated to meet the most rigorous nutritional demands. the Daily Nutrition Pack provides 21 key vitamins and minerals, plus three important nutrients. In its convenient packets. The Daily Nutrition Pack can be taken anytime, anywhere and is perfect for those leading an extremely active lifestyle.