More than a Multiple contains antioxidants, phytonutrients from whole food concentrates, lipotropic and enzyme factors, metabolites, amino acids and herbs in a two-stage delivery system; an immediate release of nutrients followed by a prolonged, sustained release. For adults, take three (3) duotabs daily, preferably before meals. A more synergistically balanced combination of Vitamins, Minerals, Lipotropic and Enzyme Factors, Herbs and Trace Minerals. More Than A Multiple is a comprehensive dietary supplement that offers more of the nutrients you need every day, including vitamins, minerals, enzyme factors, metabolites, amino acids, and herbs? with super antioxidants and active phytonutrients from energy-rich whole food concentrates. A more productive balance, with a state-of-the-art formulation that actually boosts the total nutrient value of the individual contents for maximum utilization by the body. A more effective delivery system that releases nutrients into the system in two stages, some instantly and others hours later, to extend the nutritional protection you're receiving. The benefits to you of our unique 2-stage Duotab is that it is like two tablets in one! 1. It is a fast-start, quick-release of a portion of the nutrients for instant cellular availability. 2. A slower, sustained release of the remaining nutrients to extend their effectiveness in your system. This ability to utilize nutrients both immediately and over a prolonged period of time is the result of the advanced technology that makes the Duotab (dual-action) formulation possible. Duotabs actually enhance the efficiency of More Than A Multiple's unique contents: a synergistically balanced combination of nutrient factors which include vitamins, minerals, enzyme factors, metabolites, amino acids, and herbs? plus super antioxidants and active phytonutrients from energy-rich whole food concentrates Ingredients: Vitamin A (as beta-carotene) 10000 iu 200%, Vitamin C (as ascorbic acis) 500mg 833%, Vitamin D (as cholecalciferol) 400iu 100%, Vitamin E (as d-alpha tocopheryl acid succinate) 200iu 667%, Thiamin (vitamin B-1), (as thiamine monoitrate) 37.5mg 2,500%, Riboflavin (vitamin B-2) 37.5mg 2,206%, Niacin (as niacinamide) 37.5mg 188%, Vitamin B-6 (as pyridoxine hydrochloride) 37.5mg 1875%, Folic Acid 200mcg 50%, Vitamin B-12 (as cyanocobalamin) 37.5mcg 625%, Biotin (as D-biotin) 37.5mcg 13%, Pantothenic Acid (as D-calcium pantothenate) 3.75mg 375%, Calcium (as calcium carbonate, calcium citrate, calcium fumarate, calcium ketoglutarate, calcium gluconate, calcium aspartate, calcium ascorbate, calcium histidinate, calcium malate and calcium succinate) 500mg 50%, Iron (as ferrous fumarate, ferrous amino acid chelate, ferrous ketoglutarate, ferrous bisglycinate, ferrous gluconate, ferrous aspartate, ferrous ascorbate, ferrous citrate, ferrous histidinate, ferrous malate and ferrous succinate) 15mg 83%, Iodine (from kelp) 75mcg 50%, Magnesium (as magnesium oxide, magnesium citrate, magnesium fumarate, magnesium ketoglutarate, magnesium gluconate, magnesium aspartate, magnesium ascorbate, magnesium histidinate, magnesium malate, and magnesium succinate) 250mg 63%, Zinc (as zinc citrate, zinc fumarate, zinc picolinate, zinc ketoglutarate, zinc monomethenomine, zinc gluconate, zinc aspartate, zinc ascorbate, zinc histidinate, zinc malate, and zinc succinate) 15mg 100%, Selenium (as selenomethionine) 50mcg 71%, Copper (as copper gluconate) 1mg 50%, Manganese (as manganese gluconate, manganese amino acid chelate, manganese citrate, manganese aspartate, manganese ascorbate, manganese histidinate, and manganese malate) 5mg 250%, Chromium (as chromium picolinate) 50mcg 42%, Potassium (as potassium citrate, potassium ketoglutarate, potassium fumarate, potassium gluconate, potassium aspartate, potassium ascorbate, potassium histidinate, potassium malate, and potassium succinate) 49.5mg 1%, Boron Complex (as boron aspartate, boron citrate and boron ascorbate) 1mg*, Pancreatin 16.5mg*, Methionine 37.5mg*, Inositol 37.5mg*, PABA (para-aminobenzoic acid) 37.5mg*, Cholin