More than a Multiple contains antioxidants, phytonutrients from whole food concentrates, lipotropic and enzyme factors, metabolites, amino acids and herbs in a two-stage delivery system; an immediate release of nutrients followed by a prolonged, sustained release. Instructions: As a dietary supplement, take three (3) duotabs, preferably one duotab before each meal. Additional Info: More Than A Multiple is a comprehensive nutritional supplement that offers more of the nutrients you need every day, including vitamins, minerals, enzyme factors, metabolites, amino acids, and herbs?with super antioxidants and active phytonutrients from energy-rich whole food concentrates. A more productive balance, with a state-of-the-art formulation that actually boosts the total nutrient value of the individual contents for maximum utilization by the body. A more effective delivery system that releases nutrients into the system in two stages, some instantly and others hours later, to extend the nutritional protection you're receiving. More Than A Multiple's exclusive Duotab delivery system is like two tablets in one! A fast-start, quick-release of a portion of the nutrients for instant cellular availability. A slower, sustained release of the remaining nutrients to extend their effectiveness in your system. This ability to utilize nutrients both immediately and over a prolonged period of time is the result of the advanced technology that makes the Duotab (dual-action) formulation possible. Duotabs actually enhance the efficiency of More Than A Multiple's unique contents: a synergistically balanced combination of nutrient factors which include vitamins, minerals, enzyme factors, metabolites, amino acids, and herbs?plus super antioxidants and active phytonutrients from energy-rich whole food concentrates.