Nutri Mega Multi softgels are a multivitamin containing vitamins, minerals, trace minerals, and antioxidants. Take two (2) softgels daily, as a dietary supplement. For improved utilization, take one(1) at breakfast and one (1) at dinner. These hermetically sealed softgels protect the contents from air oxidation and dissolve readily in the body, thereby, affording maximum absorption of the ingredients into the bloodstream. Super potency phytonutrient vitamin and mineral supplement with antioxidants. Ingredients: Vitamin A (from fish liver oil 8000iu) (from beta carotene 2000iu) 10000iu 200%, Vitamin D (fish liver oil) 400iu 100%, Vitamin C (ascorbic acid and rose hips) 300mg 500%, Rutin 10mg**, Vitamin E (mixed tocopherols) 300iu 1000%, Vitamin B-1 (thiamine mononitrate) 50mg 3333%, Vitamin b-2 (riboflavin) 50mg 2940%, Vitamin B-6 (pyridoxine hydrochloride) 50mg 2500%, Vitamin B-12 (cobalamin concentrate) 50mcg 833%, Pantothenic Acid (calcium pantothenate) 50mg 500%, Bioflavonoids (citrus) 30mg**, Para Aminobenzoic Acid (PABA) 50mg***, Niacinamide 50mg 250%, Folic Acid 400mcg 100%, Biotin 50mcg 16.6%, Royal Jelly 5mg**, Choline (bitartrate) 50mg**, Inositol 50mcg***, Garlic Oil (equivalent to 135 mg) 2gr**, Lecithin 80mg***, Calcium (bone meal and eggshell) 200mg 20%, Phosphorus (bone meal) 50mg 5%, Iron (ferrous fumarate) 18mg 100%, Octacosanol 10mcg**, Copper (gluconate) 2mg 100%, Iodine (kelp) 150mcg 100%, RNA 2mg**, DNA 2mg**, Magnesium (magnesium oxide) 50mg 12.5%, Zinc (citrate) 15mg 100%, Manganese (carbonate) 30mg**, Potassium (citrate) 30mg**, Chromium Picolinate 25mcg***, Co Q-10 100mcg*, Boron 1mg*, Selenium 25mcg**, {%U.S.RDA}, {* NoU.S.Recommended Daily Allowance established}, {** Need in human nutrition established, but noU.S.RDA established}, {*** No nutritional value claimed}