American Health Skin, Hair & Nails Formula Dietary Supplement. American Health's Skin, Hair and Nails Formula tablets provide a combination of nutrients consistently found in healthy skin, hair and nails. Directions / Recommended Use: For adults, take three (3) tablets daily, preferably with a meal or as desired. Pregnant or lactating women should consult a doctor before using any product. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately. Store in a cool dry place. Ingredients: Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid and rose hips), Vitamin D (as cholecalceferol), Vitamin E (as d-alpha tocopheryl acetate), Thiamin (vitamin B-1) (as thiamine hydrochloride), Riboflavin (vitamin B-2), Niacin (as niacinamide), Vitamin B-6 (as pyridoxine hydrochloride), Folic Acid, Vitamin B-12 (as cyanocobalamin), Biotin (as d-Biotin), Pantothenic Acid (as d-calcium pantothenate), Calcium (as dicalcium phosphate and calcium carbonate), Iron (as ferrous gluconate), Phosphorus (as dicalcium phosphate), Iodine (as potassium iodide), Magnesium oxide), Zinc (as zinc gluconate), Selenium (as l-selenomethionine), Manganese (as manganese gluconate), PABA (para-aminobenzoic acid), Choline Bitartrate, Inositol, RNA, Citrus Bioflavonoids, Rutin, Betaine Hydrochloride. Cellulose (plant origin), Vegetable Stearic Acid, Cellulose Coating, Guar Gum, Silica, Mannitol