Amerifit Nutritions Women's advanced formula provides a high potency blend of 23 essential nutrients to ensure your vitamin and mineral needs are being met. Plus, Amerifit Nutrition adds an advanced array of specialty nutrients and herbs designed specifically for a man's needs. Isoflavones, lycopene, saw palmetto and beta-sitosterol for a healty prostate and sexual well being. Ginsing and vanadium for improved energy and nutritional balance. Glutathione, rutin, bioflavonoids and garlic for antioxidant protection and good cardiovascular health. Vitamin A(100% as beta carotene) 10,000iu Vitamin C(as ascorbic acid) 250mg Vitamin D(as cholecalciferol) 800iu Vitamin E(as natural D-alpha tocopheryl succinate) 100iu Thiamin 15mg Riboflavin 15mg Niacin 50mg Vitamin B-6 20mg Folic acid 400mcg Vitamin B-12 30mcg Biotin 300mcg Pantothenic acid 20mg Calcium 200mg Iron 18mg Phosphorus 120mg Iodine(from kelp) 150mcg Magnesium 50mg Zinc 15mg Selenium 200mcg Copper 2mg Maganese 2mg Chromium 200mcg Molybdenum 25mcg Nutri-Active Men's vitalizing herb blend 350mg