(LIQUID PICTURED) Barlean's OmegaTwin is a significant advancement in essential fatty acid nutrition. This product combines our organic flaxseed oil, the world's richest source of alpha-linolenic acid, (LNA) Omega-3 with our borage oil, the world's richest source of gamma-linolenic acid (GLA), Omega-6. A special synergism exists between these two important fatty acids that may potentiate their effects. Both LNA and GLA are required in balancing the body's hormonal response to conditions associated with allergy, inflammation, pain and swelling. All this in capsule form! Lignan Omega Twin - Freshest, Most Nutritious and Best Tasting - Naturally! Barlean's Omega Twin provides complete essential fatty acid nutrition supplying Omega-3, 6 and 9 fatty acids as well as Gamma-Linolenic Acid (GLA). Barlean's Fresh ExPressedTM extraction process gently liberates delicate flax and borage oil, while capturing lignan-rich flaxseed particulate. Barlean's - The One and Only Fresh ExPressedTM Omega Twin Leading "Complete" EFA Product Superior alternative to fish oil/primrose oil Lignan fortified Fresh Pressed Daily - for your health. 100% Cold-Expeller pressed below 98° F Air Delivery - arriving just days after being made Freshness Dated - maximum freshness and potency 100% Satisfaction Guaranteed or your money back When it Comes to Good Health Fresh is Best! Suggested Use: 1 -2 Tbsp. Daily. Can be used in salad dressings, mixed with yogurt, cottage cheese, oatmeal or used in blended beverages & protein drinks. Best Kept Refrigerated. Freezing will extend shelf life up to one year. SHAKE WELL Natural settling may occur. Stirring suggested to fully disperse flax particulate. Ingredients: 100% unrefined, unfiltered, organic flaxseed oil and herbicide/pesticide free borage seed oil, flax particulate. One Tablespoon Provides approximately: Omega-6 GLA 510 mg Omega-3 alpha linolenic 5200 mg Omega-6 linoleic 2350 mg Omega-9 oleic 2070 mg Flaxseed Particulate 2215 mg Supplement Facts Serving Size 1Tbsp (14 ml) Servings Per Container 33 Amount Per Serving Calories 115 Calories from Fat 115 Amount Per Serving % Daily Value* Total Fat 12 g Saturated Fat 1 g Polyunsaturated Fat 8 g Monounsaturated Fat 2 g 20% 5% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g Dietary Fiber 1 g Sugars 0 g 0% 4% 0% Protein less than 1 g Not a significant source of dietary fiber, Vitamin A, vitamin c, Calcium and Iron * Percent daily values are based on a 2,000 calorie diet.