Description: Beano is an enzyme supplement taken at the beginning of a meal to help prevent gas formation and discomfort from foods such as beans, broccoli, grains, onions, pasta, vegetables, etc. Instructions: When necessary, swallow, chew or crumble 3 tablets per meal (1 tablet per serving of problem food) with the first bit of food. A typical meal consists of 2-3 servings of food. For best results you may have to adjust the number of tablets according to the number of servings of problem foods that you eat. Additional Info: Beano Food Enzyme Dietary Supplement. Helps stop gas before it starts from beans, broccoli, onions, whole grains, pasta and many healthful foods. Beano is a dietary supplement; a food enzyme from a natural food source. It is not a drug. Beano helps stop gas before it starts from beans, broccoli, grains and all kinds of gassy foods. Use Beano with your first bite of the food serving so you stay comfortable after. Beano is made to satisfy you. Your satisfaction guaranteed or your money refunded. Simply return the remaining portion with package, tell us where and when you purchased, and reason for dissatisfaction. Ingredients: Alpha-Galactosidase Enzyme (asperigillus niger)