Front label panel: Ignatia amara 30X HOMEOPATHIC MEDICINE 100 tablets Instructions: Directions: Adults or children over 2 years: Take 3 tablets 4-6 times per day. Allow to dissolve under tongue. Stop when symptoms are relieved. Ingredients: Ignatia Amara Supplemental Facts: Helps to reduce difficulty falling asleep. Characteristics: Sleeplessness is due to grief worry, shock or emotional upset. symptoms may be worse after drinking coffee.