Big-V Triple Strength contains Vanadyl Sulfate, which mimics the effects of insulin in the body, enhances carbohydrate metabolism, stimulates glycogen and protein synthesis, increases energy, decreases recovery time, and may enhance muscle size and strength. Directions: As a dietary supplement only. 1-2 capsules with morning and evening meals as appropriate, and after high-intensity workouts. More than 2 capsules per day is not recommended. 2nd Generation Vanadyl Sulfate. Vanadyl Sulfate is thought to act by stabilizing cellular messengers which signal protein anabolism. Scientific Research has shown that this safe and effective trace compound has a marked impact on rapidly growing muscle cells. The second generation of Big-V products from Bricker Labs are more potent than ever before! Niacin and Niacin-bound Chromium add energetic value to these high-quality formulas, without detracting from the benefits of Vanadyl Sulfate supplementation. Bricker is science that makes sense. Ingredients: Vanadyl (IV) Oxysulfate**, Second Generation Vanadyl Sulfate...30mg, Taurine...600mg**, Niacin...20mg*, Niacin-Bound Chromium**, Chromate...40mcg, Sodium Selenate...33mcg**, [*150% of theU.S.Recommended Daily Allowance for adults and children over 4 years of age], [**U.SRecommended Daily Allowance has not been established for these nutrients]