Description Vitamin B deficiencies are very common among Americans due to the amount of processed foods and sugars in the average diet. The B-vitamins, a water-soluble group, combine to form the B complexes which are essential for a variety of biochemical reactions. They play an important role in the metabolic utilization of fats, carbohydrates and protein and are vital to the health of the nervous system. They are also essential for healthy skin, hair and eyes. Country Life Vitamin B products are all hypoallergenic and contain no yeast. Suggested Use Adults take one tablet daily as a dietary supplement. Ingredients Serving Size 1 Tablet Amount per Serving Vitamin B-1(thiamine HCl).......100mg Vitamin B-2(riboflavin).............100mg Vitamin B-6(pyridoxine HCl)...100mg Niacinamide..............................100mg Pantothenic Acid.......................100mg (d-calcium pantothenate) Vitamin B-12.............................100mcg (cobalamin concentrate) d-Biotin.....................................100mcg Folic Acid(folacin)....................400mcg Choline(bitartrate)...................100mg Inositol.....................................100mg Para-Aminobenzoic Acid.........30mg Rice Bran Fortified Other Ingredients Tableted with these natural agents:Cellulose, vegetable stearate, magnesium stearate, silica, food glaze(vegetable) Does Not Contain Wheat, corn, yeast, soy, milk, salt, sugar, starch, preservatives, or artificial color. Warnings / Cautions Store in a cool dry place. Keep out of reach of children. Other Information Action B-10050 or 100 Tablets. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.