Dolicare Night-Time Sleep-Aid Fall asleep easier, and wake up with no morning grogginess. Perfect for travel. INDICATIONS: Helps to reduce difficulty falling asleep. DIRECTIONS: Adults and children over twelve (12) years of age: Take two (2) tablets two hours before bed and two (2) tablets at bed time, or as directed by a health professional. Dissolve tablets under the tongue, or chew. INGREDIENTS: Coffea cruda 4C Ignatia amara 4C Passiflora incarnata 3X Phosphoricum acidum 7C Dextrose and magnesium stearate