Description: Comprehensive daily nutrition based on Dr. Weil's recommendations. Weil Nutritional Supplements: The Science and Quality Weil Nutritional Supplements are based on stringent scientific research. Current, valid studies (published in peer-reviewed scientific journals) are the basis of our formulations, and all products are designed, selected, and approved by Dr. Weil and a team of physicians and researchers who are experts in the field of nutritional supplementation. All of our products are made by manufactures who must meet strict guidelines for quality control, as well as Good Manufacturing Practices in all aspects of production, testing, and packaging. All product ingredients are tested both prior to and after manufacturing to ensure that the constituents and doses are correct. Additionally, our products are free of any preservatives, artificial colors or flavorings, and non-essential additives. Antioxidant Supplement Facts Serving Size: 1 L-Vcap Servings per container: 30 Amount Per Serving % Daily Value Calories 5 Calories from Fat 5 Total Fat 0.5g <1% Vitamin A (Caromin® as beta carotene and alpha carotene) 15000 IU 300% alpha carotene 1mg gamma carotene 132mcg Vitmain E (as d-alpha tocopherol and mixed tocopherols) 100 IU 333% Natural Mixed tocopherols 167mg d-gamma tocopherol 80mg d-alpha tocopherol 67mg d-delta tocopherol 18mg d-beta tocopherol 2mg Selenium (as Selenium Yeast) 200mcg 286% Tocotrienols (Tocomin® Palm Tocotrienol Complex) 17mg d-gamma tocotrienol 9mg d-alpha tocotrienol 5mg d-delta tocotrienol 2mg d-beta tocotrienol 600mcg CoQ10 (Ubiquinone) 30mg Lycopene (from Lyc-O-Mato® tomato extract) 20mg Lutein (from Floraglo®) marigold extract 5mg Phytoene (from Lyc-o-Mato® tomato extract) 800mcg Phytofluene (from Lyc-o-Mato® tomato extract) 800mcg Astazanthin (from algae extract) 750mcg Zeaxanthin (from Floraglo® marigold extract) 300mcg Other Ingredients: Medium chain triglycerides, Vegetable cellulose, Beeswax Multivitamin Supplement Facts Serving Size: 2 Tablets Servings per container: 30 Amount Per Serving % Daily Value Vitamin C (as Ester-C® calcium ascorbate) 250mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Thiamin (as thiamin HCI) 50mg 3333% Riboflavin 50mg 2941% Niacin (as niacinamide) 50mg 250% Vitamin B6 (as pyridoxine HCI) 50mg 2500% Folic Acid (folate) 400mcg 100% Vitamin B12 (as cobalamin) 50mcg 833% Biotin (as d-biotin) 100mcg 33% Pantothenic Acid (as d-calcium panthothenate) 50mg 500% Calcium (as calcium citrate and Ester-C® calcium ascorbate) 60mg 6% Iodine (from sea kelp) 260mcg 100% Magnesium (as magnesium citrate) 30mg 8% Zinc (as Biokey® zinc chelate) 15mg 100% Copper (as Biokey® copper chelate) 1.5mg 75% Manganese (as Biokey® mangense chelate) 1 50% Chromium (as Biokey® chromium chelate) 200mcg 167% Molybdenum (as Biokey®) molybdenum chelate) 75mcg 100% Chloride (as potassium chloride) 1mg <1% Potassium (as potassium chloride) 1mg <1% Choline (as choline bitatrate) 50mg Inositol 50mg PABA 50mg Citrus Bioflavonoids 40mg Rutin 40mg Sulphur (as methylsulfonylmethane) 5mg Silicon (as silicon dioxide) 2mg Vanadium (as Biokey® vanadium chelate) 10mcg Other Ingredients: Dicalcium phosphate, Cellulose, Croscarmellose sodium, Vegetable stearine Andrew Weil, M.D., donates all his after-tax profits from the sale of Weil Nutritional Supplements to the Weil Foundation, an organization dedicated to sustaining the vision of integrative medicine. Directions: Four Easy Steps to Taking Your Supplements: 1. Take with food. We recommend taking your supplements during or after a meal and that you drink plenty of fluids as well. 2. Take consistently to achieve maximum health benefits. As you begin to take your supplements, it's import to understand that a certain amount of time is required for noticeable change. Individual responses vary but it usually takes two to three months befo